How to Cool Yourself Without Air Conditioning. Summer without air conditioning can air conditioned t shirt excessive heat feel uncomfortable.
To stay cool and comfortable without air conditioning, you can try various tricks involving water, fans, light clothing, cool foods and drinks, mental strategies, and more. You can also cool your entire house with natural remedies and by preventing heat from getting trapped. With the right strategies, you can avoid the heat while saving money by skipping the air conditioning. Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing.
It may be easier to drink more if your water is flavored. Spritz yourself with cool water. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go.
As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Freeze a handkerchief and put it on your neck, forehead, arms, or legs. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer.
Run cold water over your wrists. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline.